House of Air, Asanas & Om

Move. Breathe.Belong.

House of Air, Asanas & Om

For you. For your family. For life.

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Launching Soon · The Next Chapter

MUM Performance Lab

Purposeful strength, conditioning, race preparation, mobility and recovery—all in one dedicated space.

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Start With You

Choose your goal.

You don’t need to know the perfect practice. Begin with what you want to feel, build or become.

Find Calm

Lose Weight

Build Strength

Improve Flexibility

Marathon Preparation

HYROX Preparation

Become a Yoga Teacher

Ways To Move

Programs for every season.

From everyday wellbeing to focused performance, find a practice that meets you where you are.

Yoga

Strength, balance and mindful movement.

Aerial Yoga

Freedom, confidence and supported mobility.

Meditation

Stillness, clarity and deeper restoration.

Kids Yoga

Playful movement for growing minds.

Corporate Wellness

Wellbeing programs for better workplaces.

Teacher Training

Take your practice into purposeful teaching.

Hybrid Training

Launching Soon

Run Club

Launching Soon

Performance Lab

Train for what comes next.

Class Schedule

Find a time that fits.

Explore current classes and choose the session that works for your rhythm, level and goals.

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Why Choose MUM Yogshala

Feel the difference beyond class.

A thoughtful, welcoming approach designed to make movement part of your life—not another task on your list.

Mobility

Move freely and confidently in daily life.

Strength

Build a capable body with mindful progression.

Flexibility

Create space without forcing the body.

Wellness

Support energy, calm and sustainable health.

Community

Practice with people who help you keep showing up.

Portrait of MUM Yogshala founder Mamta Kandpal

Move · Breathe · Belong

Meet The Founder

Guidance rooted in practice.

After more than 15 years in television journalism, Mamta Kandpal began a new chapter as a certified yoga teacher and built MUM Yogshala into a home for movement, healing and community.

At 47, Mamta is a Yoga Alliance-certified instructor, Animal Flow trainer and aerial yoga teacher. Her philosophy—“It ain’t over till it’s over”—shapes a team committed to lifelong growth.

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