Om practice at MUM Yogshala

Pillar III · Restore

Om

शांति

Stillness, sound and the return inward.

About Om

Om gathers the restorative side of the house: meditation, Yoga Nidra, sound healing, mindfulness, retreats and workshops that bring the mind back to quiet.

Practices

  • Meditation
  • Yoga Nidra
  • Sound Healing
  • Mindfulness
  • Retreats
  • Workshops

What it supports

मं · MUM YogshalaRegulate stress through guided stillness
मं · MUM YogshalaDeepen rest and awareness
मं · MUM YogshalaExplore sound, silence and mindful ritual
मं · MUM YogshalaReconnect with community beyond the mat

Best for practitioners seeking calm, clarity, reflection and a gentler way back to themselves.