Sunrise Aerial Flow
मंOnline Studio · Featured

वायु

Sunrise Aerial Flow

A 45-minute hammock practice to open the chest, soften the breath and rise into the day.

Air · Expand·45 min·intermediate·with Mamta Surya
7 classes
▷ Enroll · Book on WhatsAppReserve your spot in seconds
वायु

Air

Expand
Sunrise Aerial Flow
मंAir
45m

Sunrise Aerial Flow

intermediate · Mamta Surya

Book on WhatsApp →
Pranayama: The Long Exhale
मंAir
20m

Pranayama: The Long Exhale

beginner · Mamta Surya

Book on WhatsApp →
आसन

Asanas

Strengthen
Strong Vinyasa · 60
मंAsanas
60m

Strong Vinyasa · 60

intermediate · Mamta Surya

Book on WhatsApp →
Hip & Spine Mobility
मंAsanas
30m

Hip & Spine Mobility

beginner · Mamta Surya

Book on WhatsApp →
Pole Strength · Foundations
मंAsanas
50m

Pole Strength · Foundations

intermediate · Mamta Surya

Book on WhatsApp →

Om

Restore
Yoga Nidra — Coming Home
मंOm
30m

Yoga Nidra — Coming Home

beginner · Mamta Surya

Book on WhatsApp →
Singing Bowl Sound Bath
मंOm
40m

Singing Bowl Sound Bath

beginner · Mamta Surya

Book on WhatsApp →

From the Studio

Live from @mamta_surya_yoga

Follow on Instagram →

Studio note

Showing curated previews. Publish classes in your Sanity Studio at mum-yogshala.sanity.studio and they will appear here automatically.