45-50 min
Aerial Yoga
Supported hammock work for decompression, confidence and flow.
Online Studio · Guided Practiceवायु
Aerial Yoga Foundations
A supported hammock practice for decompression, confidence and playful strength.
Air · Expand·45 min·beginner·with Mamta Surya
8 classes
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Online Studio Formats
Choose the practice your body needs today.
20-30 min
Breathwork
Pranayama sessions to reset focus and regulate stress.
30-45 min
Mobility
Joint range, control and everyday movement freedom.
35-45 min
Stretch Therapy
Prop-supported lengthening for hips, spine and shoulders.
30-40 min
Recovery
Slow practice, sound, breath and restorative stillness.
वायु
Air
Expandआसन
Asanas
Strengthenॐ
Om
RestoreFrom the Studio