Pillar II · Strengthen
Asanas
अभ्यासPractice, discipline and embodied strength.
About Asanas
Asanas are the grounded structure of MUM Yogshala: Hatha, Vinyasa, Yin, Restorative, therapeutic work, pole fitness, pregnancy yoga, kids yoga and private coaching.
Practices
- Hatha
- Vinyasa
- Yin
- Restorative
- Therapeutic
- Pole Fitness
- Pregnancy
- Kids
- Private Coaching
What it supports
Develop strength, stability and balanceImprove alignment with modifications for your bodyBuild a consistent practice across levelsSupport specific needs through therapeutic and personal sessionsBest for beginners, regular practitioners, families and anyone looking for structure, confidence and progression.